Thyroid healthy foods, keeping thyroid healthy naturally
Whether you are aware of it or not, your thyroid is one of the most important organs in your body. Like everything else in the body, it functions better when it is healthy. What happens if it does not work properly? Believe it or not, this happens more frequently than you might think. Up to 60% of the 20 million Americans who have thyroid issues are utterly ignorant of their condition. A thyroid problem can come from an unhealthy diet and poor lifestyle choices, just like fibromyalgia, IBS, eczema, or autoimmune disorders What is the thyroid? The thyroid gland is a butterfly-shaped organ that can be found near the front of the neck, immediately below the Adam's apple cartilage. It weighs roughly 20 grams. The gland secretes hormones, which are vital for the proper operation of our body. Eat nutrient-rich foods in the future: Eating the right fruits and vegetables will help you maintain your thyroid and overall health. It is advised to eat foods high in antioxidants and iodine, whic