Home remedy for high blood pressure
What is high blood pressure? Blood pressure is a measurement of the force of your blood on the walls of your arteries. Blood travels through your arteries from your heart to various bodily regions. The course of the day will see changes in your blood pressure. If the blood pressure remains elevated, it is considered to be high blood pressure. Your blood pressure can be measured using one of two methods: Systolic blood pressure, a measurement of the force your heart applies to your arteries, Diastolic blood pressure, which measures the amount of artery pressure between heartbeats, When your blood pressure is measured, the systolic blood pressure reading is on top, and the diastolic reading is at the bottom. High blood pressure home cure More movement Regular exercise can improve your quality of life, lower your risk of health problems, and improve your sleep. However, did you know that increasing your physical activity may also aid in blood pressure management? 2.5 hours per week of mod