Know about Onion amazing health benefits
With good reason, onions are a common ingredient in many kitchens all over the world. They are a useful complement to any diet since they not only provide flavor and texture to a variety of foods, but they also have a number of health advantages. We will look at the various ways that onions can improve health and fitness in this post. Antioxidants abundant Onions have a high antioxidant content, which is one of its main health advantages. Free radicals are unstable chemicals that can harm cells and contribute to the onset of chronic diseases. Antioxidants are substances that help to shield your cells from this damage. Flavonoids and phenolic acids are two of the many antioxidants found in onions. Onions contain quercetin, a very powerful antioxidant. It has been demonstrated to possess anti-inflammatory qualities, which may aid in lowering the risk of chronic illnesses like cancer, diabetes and heart disease. Additionally beneficial to brain health, quercetin may enhance cognition and