How to increase Haemoglobin levels at home

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Haemoglobin is a crucial protein in red blood cells that carries oxygen from the lungs to different organs and tissues in the body. A low haemoglobin level may lead to fatigue, weakness, and other symptoms, affecting the oxygen-carrying capacity of the blood. To increase haemoglobin levels, it is important to address the underlying cause, such as iron deficiency anaemia, chronic disease, kidney or liver problems, or genetic disorders.


There are several natural ways to increase haemoglobin levels at home, such as eating iron-rich foods like meat, fish, and green leafy vegetables, consuming foods rich in folic acid, vitamin A, and beta-carotene and including vitamin C-rich foods to improve iron absorption. Food supplements containing iron, vitamin A, and vitamin C may also help in boosting haemoglobin levels, but it is essential to consult a doctor before taking them.


It is crucial to maintain normal haemoglobin levels ranging from 13.5 grams per deciliter (g/dl) to 17.5 g/dl through a balanced diet and lifestyle. Regular blood tests and consultation with a doctor can help in diagnosing and treating any underlying conditions that may affect haemoglobin levels. By following these natural ways to increase haemoglobin levels, one can improve their overall health and well-being.

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