Home remedies for Constipation

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Numerous millions of individuals around the world suffer from the prevalent condition of constipation. Infrequent bowel movements, trouble passing stool, and firm or lumpy stools are its hallmarks. There are numerous over-the-counter and prescription drugs for treating constipation, but there are also a number of natural treatments that may work as well.


Some of the top at-home treatments for constipation are listed below:


Increasing your fiber intake can assist to soften stools and encourage regular bowel motions. Good sources of fiber include fruits, vegetables et.


Ensure you are getting enough water to keep your stools soft and simple to pass. 


Regular exercise can assist to stimulate the intestines' muscles and encourage bowel motions.


Try natural laxatives: Foods and supplements including psyllium husk, aloe vera, prunes, and figs all have laxative properties.


Practice appropriate bathroom habits. It's crucial to sit on the toilet correctly and to pass stool without straining or holding your breath.


Use essential oils: Peppermint oil, for example, can aid in promoting bowel motions by relaxing the muscles in your intestines.


Consider using acupressure, which involves applying pressure to certain body locations to encourage bowel motions. For constipation, the region between the thumb and index finger works extremely well.


Massage your stomach: Circular abdominal massage might encourage bowel motions and ease constipation.


Drink herbal tea: Some herbal drinks, such ginger tea, will help you pass more feces naturally.


It's crucial to remember that while these natural therapies may work for moderate constipation, they might not be sufficient to treat more serious or persistent instances. It's crucial to consult a healthcare provider if you have any alarming symptoms or suffer from chronic constipation.

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